12 Reasons to Love the Mediterranean Diet
Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on August 02, 2023
1. Surprise! No Calorie Counting
1/12
2. The Food Is Really Fresh
2/12
3. You Can Have Bread
3/12
4. Fat Isn't Forbidden
4/12
5. The Menu Is Huge
5/12
6. The Spices Are Delicious
6/12
7. It's Easy to Make
7/12
8. You Can Have Wine
8/12
9. You Won't Be Hungry
9/12
10. You Can Lose Weight
10/12
11. Your Heart Will Thank You
11/12
12. You'll Stay Sharper Longer
12/12